welcome to my simple webgage

learn about me

I enjoy cycling

i usually cycle from kibiko to ngong and back

Benefits of cycling🚲

Cycling may help you lose weight

Cycling will help strengthen your legs

Cycling is good for beginners

Cycling may lower cholesterol

Cycling boosts mental health and brain power

Cycling can help people with cancer

Cycling can offer a positive start to your morning

Cycling may help prevent and manage medical conditions

Cycling is environmentally friendly

Cycling improves balance, posture, and coordination

Cycling is a low impact option

Cycling may reduce the risk of cardiovascular disease

• Hell's Gate National Park
• Karura Forest
• Lake Victoria Circuit
• Mount Kenya Circuit
• Ngong Hills

🚴 Tips for Cycling in Ngong

Best time of day: Early morning (6–10am) for clear skies and low winds

Gear: Light windbreaker recommended—ridge wind can be chilly

Routes:

Ngong Hills climb (steep, windy)

Ngong–Kiserian road (smooth, scenic)

Trails toward Oloolua Forest (MTB-friendly)

Types of bikes

• Mountain Bikes
• Road Bikes
• Hybrid Bikes
• Gravel / Adventure Bikes
• Commuter / City Bikes
• Touring Bikes
• Electric Bikes (e-bikes)
• BMX Bikes